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The average American walks 3000 to 4000 steps a day or roughly 15 to 2 miles It's a good idea to find out how many steps a day you walk now as your own baseline Then you can work up toward the goal of 10000 steps by aiming to add 1000 extra steps a day every two weeks. Thanks for reaching out! If you take the bus get off a stop early and walk the rest of the way. Where appropriate, more physical activity provides more health benefits. For many older people 10000 steps per day can be a very daunting. The observed associations between physical activity and health outcomes point to a need for longitudinal analyses; these should examine potential causal interpretations of the current findings and elucidate possible additional mediating variables. It increases car accidents and flight delays. NOT made or sold by Fitbit. Increase your speed for two minutes at a time, chiropractor, chronic bronchitis and other chronic illnesses. Will 10000 Steps A Day Really Make You Fit Irish Tatler.

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There is by. From childhood through adulthood males tend to walk more As children and teens they walk an average of 12000 to 16000 steps per day Young females on the other hand get 10000 to 12000 This trend continues into adulthood at least in the United States. Their average age was 72 The women all agreed to clip on wearable devices to track their steps as they went about their day-to-day activities. Mean age SD of the participants was 463106 years old Participants were mostly. The average American walks 3000 to 4000 steps a day or roughly 15 to 2 miles. Int j chron obstruct pulmon dis. Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Prep.